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Vegetable Idli
Ingredients:1/2 cup idli rice1 cup urad dal (split black gram)1/2 cup soaked and blended watermelon seeds1/2 cup grated carrots1/2 cup …
Sautéed Tofu With Garlic And Coriander
Ingredients:Tofu - 70 gramsGarlic - 4 cloves, mincedOlive oil - 2 teaspoonBlack pepper - 1/2 teaspoonSalt - 1/2 teaspoonCoriander powder …
Flax Seed Water
Ingredients:1 teaspoon of finely ground flaxseed powder (made by blending dry roasted flaxseeds)150 ml of waterInstructions:Take a glass and add …
Ragi And Flaxseeds Dosa Recipe
Ingredients:1/2 cup ragi flour (finger millet flour)1/4 cup flaxseed powder40 grams of rice flour1/4 cup finely chopped onions1/4 cup grated …
Masoor Dal Dosa With Vegetables
Ingredients:1 cup masoor dal (red lentils)30 grams of watermelon seeds1/4 cup chopped onions1/4 cup grated carrots1/4 cup finely chopped bell …
Roasted Mixed Seeds
Ingredients:Sunflower seeds - 1tspPumpkin seeds - 1tspWatermelon seeds - 1tspSesame seeds - 1tspGroundnuts - 1tspInstructions:Preheat a dry span over medium …
Bajra Upma Recipe
Ingredients:60 grams bajra grains or bajra rava1 tablespoon oil1 teaspoon mustard seeds1 teaspoon cumin seeds1/2 teaspoon urad dal (split black …
Green Soup
Ingredients:1 teaspoon of olive oil1 onion, finely chopped2 cloves of garlic, minced1 broccoli head, finely chopped70 grams of spinach leaves, …
Healthy Dosa Recipe
Ingredients:1/2 cup whole grain rice (brown rice or red rice)1/2 cup urad dal (split black gram)1/4 cup fenugreek seeds1/2 cup …
Flaxseeds Karam Podi
Ingredients:1/2 cup flaxseeds3teaspoon chana dal (split Bengal gram)3teaspoon urad dal (split black gram)10-12 dried red chilies1 tablespoon cumin seeds1 tablespoon …
Tofu Dal Dosa
Ingredients:1/2 cup dosa rice (red rice or brown rice )1/4 cup whole urad dal (black gram)1/4 cup tofu, crumbled1 small …
Tofu Lettuce Wraps
Ingredients:70grms of firm tofu30grms of carrot1 tablespoon of cold pressed oil2 cloves garlic, minced1 tablespoon grated ginger1 small onion, finely …
Jowar Upma Recipe
Ingredients:60 grams jowar (sorghum) grains or jowar rava1 tablespoon oil1 teaspoon mustard seeds1 teaspoon cumin seeds1/2 teaspoon urad dal (split …
Chia Seeds Water
Ingredients:1 teaspoon of chia seeds150 ml of waterInstructions:Begin by combining 1 teaspoon of chia seeds with 150 ml of water …
Sauteed Mushroom
Ingredients:100grms of mushrooms (such as button, cremini, or shiitake), sliced2 teaspoons olive oil4 cloves garlic, mincedSalt and pepper to taste1 …
Bottle Gourd And Mint Smoothie
Ingredients:70 grams Bottle Gourd (Lauki), peeled and dicedSmall bunch of fresh mint leaves (pudina), choppedSalt or kala namak, to tasteJuice …
Oats And Vegetable Upma
Ingredients:15 grams Saffola plain oats15 grams of diced carrots15 grams chopped green beans (French beans)10 grams green peas10 grams finely …
