Chia Seeds Water

Ingredients:

• 1 teaspoon of chia seeds
• 150 ml of water

Instructions:

1. Begin by combining 1 teaspoon of chia seeds with 150 ml of water in a glass.
2. Allow the chia seeds to soak in the water for one hour.
3. Once the seeds have fully absorbed the liquid and formed a gel-like consistency, it is ready to be consumed.
4. Consume the chia seeds water