Sautéed Tofu with Garlic and Coriander

Ingredients:

• Tofu - 70 grams
• Garlic - 4 cloves, minced
• Olive oil - 2 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Coriander powder - 1/2 teaspoon
• Fresh coriander leaves - 25 grams, chopped

Procedure:

1. Cut the tofu into small cubes or desired shapes. Pat dry the tofu using a kitchen towel to remove excess moisture.
2. Heat 2 teaspoons of olive oil in a pan over medium heat.
3. Add the minced garlic to the pan and sauté for about 1 minute until fragrant.
4. Gently add the tofu to the pan and sauté, turning occasionally, until it turns golden brown on all sides, for about 5-7 minutes.
5. Sprinkle the black pepper, salt, and coriander powder over the tofu. Stir well to evenly coat the tofu with the spices. Cook for an additional 2 minutes to allow the flavors to meld.
6. Remove the pan from heat and transfer the sautéed tofu to a serving dish.
7. Garnish the tofu with freshly chopped coriander leaves.

Serve the sautéed tofu hot as a side dish or as a protein-rich addition to salads, stir-fries, or rice bowls.